You have to have gone six months without having a period to be considered post menopausal, I've gone two. I am so happy to be finished with that part of my life I can't even tell you how happy!!
I have lost ten pounds. I thought at first it was getting the new puppy because I started taking them all for a walk every morning instead of just hit and miss walks every once in a while and that may be part of it, but, I'm pretty sure it is the getting thru menopause. I feel better - I mean that makes sense because for the six months before I stopped I was bleeding heavily and painfully for weeks at a time with very little time in between periods. I was worn out.
I've heard women who were ashamed or sad because of menopause - I feel FREE!!
I know I need to do some reading about how to adjust my eating and supplements to maintain optimum health and I will as soon as I make it thru the first six months and can totally believe it is finally OVER!!
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4 comments:
My mom is currently in this stage and yep, she's losing weight, too. Interesting, huh? I'm glad you are feeling "freer." :)
My friend is in this stage and lost weight too. Very interesting!
You should do something to celebrate. :)
Yea!
Historically, this is when women are of the most use.
I am so glad to be getting closer, but it's in 'fits and starts' - I haven't skipped a period for a few months, but at least I'm not having them every two weeks like I was for awhile. I'm happy for your Aola and not too far behind. I love losing the weight, too. Even a little bit helps motivate me.
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