Geez... it is so depressing.... over the last several years since I started taking BP medicine (it's all I can figure) I have gained about 30 pounds. It doesn't seem to matter what I do or don't do those pounds just slowly keep adding up. I am desperate now. I can't comfortably wear any of my jeans and I just can't make myself go up yet another plus size. So, I am back to trying to eat more carefully, I have been exercising, mostly just some yoga type stuff and walking and trying to increase the difficulty each week. I know it can't hurt me (other than it kills my knees) but so far I don't think I actually doing enough to do any good. I will keep trying to increase my time and effort.. the eating less doesn't always work out :)
Honestly, I wish I could just be okay with being almost 60 and fat, but, I can't. I beat myself up on a regular basis and feel bad about myself the rest of the time.
I've been doing regular exercise for at least a month now, so, maybe I have found the stamina to keep going... we will see. The weather is nice enough now to enjoy walking so hopefully I will keep that up too.
Just thought I'd check in with a little more depressing news......
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