Monday, March 07, 2011

Although I have not been exercising at all other than my usual 100 miles I walk every day of my life in circles around and around the house, from the dog pen to the house, from the garden to the house, to the mail box and to the house, to the office and to the house, up the steps from kitchen to living room and living room to dining room.. okay, you get the picture

I haven't been walking or working out but I do moan and groan a lot. My bright idea of doing strength exercises for my knees almost killed me. I blew my right knee out and it is just now 3 weeks later going down, the pain is getting less - finally. So, that was not a great idea. Don't think I will try it again either.

But, I am getting prepared to do my annual spring (body)cleanse. I ordered some ridiculously expensive Super Juice and have made a menu and grocery list of super foods to eat and another list of things to NOT eat for that 3 days.

I know it is not much in the big scheme of things, but, it makes me feel better about how I treat my body and therefore It is good.