I'm trying priority eating. Never heard of it? That's because I made it up. It goes something like this -- veggies before sweets, lean protein before fats, etc. So, sure I can have that cookie if I've already had five servings of vegetables. I'll let you know how it goes.
Three days of pilates and I lost an inch in my waist. I have three more inches to go.
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THREE DAYS = ONE INCH ??????
Wow!
though I hadn't named it, i have done priority eating.
Wow! 3 inches is amazing! Interesting eating plan.
Priority eating...sounds good to me. Write yourself a book and make a couple million. :)
I am doing something a little like that, too, actually...mornings I must be disciplined and get in my protein, but I'm allowing myself a latte after lunch (when my pocketbook and calorie count can afford it).
Three days = one inch!!!!????
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