Just finished another really good book:
Live a Little: Breaking the Rules Won't Break Your Health by Susan Love and Alice Domar with Leigh Ann Hirschman. It was sooooo good, gals.
The authors write about what you can do to be "pretty healthy" rather than giving tons of do's and don't or even dieting advice. This book is helping me RELAX about my health and not feel bad if I miss a little sleep or don't eat perfectly or exercise every day. Got it at my local library--maybe you can, too.
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3 comments:
That sounds like a good common sense book.
okay, on my list
Sounds perfect for where I am in life right now. I'm planning a trip to the library w/erin next week.
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