Because my blood pressure was 143/88 today, and my weight is higher than I want to admit to myself, I've been having the most horrible acid reflux lately, and I feel like crap most days I'm starting again.
I've signed up for the 28-Day Bootcamp Workout Challenge. So for the next 28 days I will log my progress here. The good, the bad, the ugly. Whatever I do or don't do, you will find it here.
For breakfast today I had 2 slices of whole wheat toast, 1 tablespoon of peanut butter, 1 cup of low-fat yogurt, and a cup of coffee.
The weather is oddly warm today, so I will go for a walk.
Anyone want to join me in the challenge?
I made myself workout with the Wii. I use EA Active and did a 22 minute workout. I was sweaty and feeling better about myself for it by the end. :) Workout 1/28 down. I'm committed to working out every day for the next 28 days!
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2 comments:
I don't want to join, but I'll be your cheerleader!
Thanks Cara! I could use a few cheerleaders. :) I don't think I would be trying this again if it weren't for how truly awful I feel. I just hate feeling like crap and I know that a big portion of the reason for feeling that way is eating too much and not working out. It's gotta change. :)
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