FAIL

this week was a total FAIL

I didn't walk but a couple of days - it was just too cold.

It's so easy for me to replace one thing with another in my diet.. I mean... I have been cutting way back on the salty snacks but eating just as many non salty ones that there is no way I'm gonna lose any weight, but, I keep telling myself that I'm eating healthier and actually I am but I still need the weight loss to bring down the BP and I'm not achieving that!!

All I know to do is keep trying.

It hasn't been a good week - lots of stress. We are dealing with another Rock Star who is refusing to pay us what they owe and losing what we thought was a friend in the process. Really SUCKS!! That and my Older Brother is causing me grief, again. He has sent two different realtors to our house...

So, come tomorrow morning, I will bundle up and go walk. I will try to control my eating. I will not eat salty things. I will take my vitamins and my BP medications and that's about the best I can do.