Women, Phenomenally

Yesterday I tried to stick to my eating plan. I did splurge a little. I had some blackberry cobbler and vanilla ice cream for desert. I have since frozen the rest of the cobbler so it won't be as much of a temptation.
I did 30 minutes on the elliptical using a pre-set program that rotates from level 2 resistance to level 8. It's quite a workout!
I also lifted.

bench press 3 sets at 65 lbs
dumbbell curls 3 sets 10 lbs alternating arms
lateral raises 3 sets 10lbs alternating arms

I can't remember the name of the other exercise I did. I didn't do any leg exercises because the elliptical felt like enough of a workout for my lower body.