Wednesday, September 20, 2006

Click below

for an interesting Spark People article on intrinsic and extrinsic motivation to eat healthy and exercise. Interesting ideas.
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1 comment:

Sandra said...

Excellent article! I know that I really need to focus more on intrensic motivation. We live in a world that says "dont do it unless you get something for it." I can be hard to do something without seeing a physical reward. I need to remind myself that the nonphysical rewards are just as important.

2:56 PM

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