Women, Phenomenally

To be honest I am a little surprised at just how out of shape I am from not walking the last few months of extreme hot weather. I'm trying to get into the habit of walking every day again. I didn't make it every day this week but mostly. I just huff and puff up the steepest part of the walk... didn't used to do that.

I'm liking the IR diet for the most part but sometimes I get really tired of always having to try to link the protein. Breakfast is the hardest meal because I like oatmeal for breakfast. The book suggests making it with milk instead of water, tried it once - yuck.

The rest of the day it's easy to do.

There was a problem with my web vitamins order (not their fault)UPS trashed the box and I only wound up getting one out of three items I ordered so I am still waiting for the colon cleanse supplements I ordered................