I had a really weird thing happen to me this morning.
I was following along with the namaste yoga show on Fit TV and, of course, I don't know all the poses so I'm having to try to look back and forth at the TV and do the poses. We were doing the downward dog pose when all of a sudden I felt violently ill. I thought I was going to vomit, the room started spinning, I kind of crawled to the sofa and lay down. It took a while for it to pass and I still don't feel right.
I've done that pose before and others where my head has to be down like that so I don't know if maybe it is my ever present sinus trouble that caused the nausea or what.....
I had a pretty good week as far as my eating went, not too many slip-ups anyway. Exercising is still pretty sporadic, I just can't seem to get in a groove with any kind of routine. But, I keep telling myself - doing something is better than doing nothing.
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3 comments:
That does sound sinus related. Or maybe a small case of vertigo. It's crazy but since I was in my teens and decided to ride three roller coasters one right after the other, I have to be very careful how/when I move my head. One wrong turn and I end up with that same icky feeling.
Makes sense to me. Maybe just blood rushing to you head or something?
My guess is that your sugar "crashed" for some reason. Did you eat a good breakfast? Yoga or Pilates aren't very exerting but I have felt that way a few times. You also could have pinched a nerve and that could do it too. Every thing in our bodies connects. Sinus problems could do it too. You could have a bad infection going on.
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