Oh ladies, I really screwed up today. I had an ice cream cone and some blackberry cobbler! I feel icky! I was feeling sleepy all day and I tend to want to eat thinking it will boost my energy, which it does for a little while, but what I really should have done is take a nap. Also I had a really busy day at the office and I didn't have lunch until 3pm. That never ends well.
I'm not going to let this slip up bring me down. Shit happens. Tomorrow will be better.
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2 comments:
As our Lady of Weight Loss would say... you're forgiven, move on.
Yep, best thing you can do.
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