Women, Phenomenally

My diet went off track this weekend. I was supposed to have a free day which should have been today. I made it yesterday because I was supposed to go out with some friends and didn't want to have to chose a salad. Today started off fairly well. I had an egg white breakfast burrito made with a whole wheat tortilla for breakfast and tuna salad for lunch. After lunch I veered off course. We went to the lake where it was extremely hot and I had an ice cream. For dinner I didn't do too badly. I had grilled chicken with broccoli and a small portion of stuffing. I'll be back on track tomorrow. We did get a lot of physical activity in. We rode our bikes about 2 miles out on a hilly off road trail and then swam for about an hour then we rode back and swam some more.
This weekend I bought some dumbbells and a curl bar. I'm looking forward to using them this week.
According to the scale, I'm down a pound and a half. We'll see what it says in the morning. :)