So Far. . .

my eating habits are shifting back to a little healthier. I have been to Jason's deli twice when i would have gone somewhere else. I had a salad yesterday at Chili's. you'll notice the trend: i am eating out a lot. it is really hard to control your weight under those circumstances.

Still, i feel that unless I had been weighing myself every morning-- something I was unable to do during the month i was on the road-- aha!-- i would still be in a binging state and gaining weight.

I expect three pounds to come off relatively easily over the next week and a half (when I will fly to boston) and then I will begin a real attempt to lose ten pounds. September and October! seven week to lose ten pounds at that point. I will be walking all around Boston and totally in-charge of my own kitchen. it is highly possible.

On A's blog she posts about not getting sleep.
This is a huge huge deal when it comes to weight maintenance and loss, and as she mentions, her disrupted sleep patterns create a disharmony to the time kept in her home-- she and Em are in a different world.

A: please please focus on getting back onto a decent sleep schedule before you attempt weight loss. it is more important. I would like to read about how you attempt to do so, so please write it all out...

love you all.