Women, Phenomenally

Here are a couple of links to healthy drive through choices. It may not be the best, but at least you know you can chose healthfully while at the drive though.

http://www.relishmag.com/drjo/21039.html

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=480

Luckily I'm nowhere near a drive through so it's a little easier to make meals. What I used to do when I was eating on a different meal plan than David and Erin was make a batch of grilled chicken on Sunday that would last through the week. I'd slice it up and throw it in a salad. I kept those bags of tossed salad in the fridge along with my favorite salad dressing. It was great especially in the summer! I just threw it together and ate.

I'm wondering what your thoughts are on food choices. I know it's good to have a wide variety, but it seems that if I have more than a few options I just end up eating a little of everything! When I lost weight/got healthier in the past I had the same thing for breakfast and lunch and then had a handful of things I switched around for snacks and dinner was almost always a grilled chicken or fish, veggies, and a baked sweet potato. Is that enough variety? As long as I'm taking my vitamins should that be okay?