Women, Phenomenally

I am trying something different this week. I still keep my food journal almost every day, not as strictly as I did at first but I still pretty much keep up with daily calories. This week along side my column of food/calories I wrote a column for exercises that I plan on doing each day, then at the end of the day I either mark them off as done or feel like a loser...

it's weird but it is helping.

Just knowing I would have to leave an empty spot on my check list has helped me stay on track a little better this week.

I haven't really given up, I'm still staying within my calorie goals, still doing most of the exercise but I kind of have given up hope that it is ever going to really change anything.
To be honest, I just don't have the time or the energy to do any more than I am already doing and week after week of not seeing any change is bringing me to that point, once again, of not caring.