Women, Phenomenally

Oh, my, gosh.

I recently went from a 10 pound weight to 15 pounds for doing my curls, over-the-head lifts (upper body work outs). Seth is using the same amount of weight that I do. Last night I did 7 reps of 10 or 70 lifts each arm with 15 pounds. I was tired but not hurting by any means. So, tonight Seth and I decided it was time to go to a 20 pound weight.

Big, big difference (which kind of surprised me). We both just barely got thru 1 rep of 10. Barely.

Now when I can do that 70 times... LOOK OUT!!

and BTW, the 5 pounds was just water, I started the next day. I am right back to where I have been for the last 2 months.
I'm still eating around 1600 calories a day. I am walking twice a day now. I haven't done my yoga but once this week because of the cramping.

I still think that the increased activity of summer will help.
I may remain fat but I'm sure gonna be strong :)