Thursday, June 29, 2006

I've noticed a couple of things recently:

if I don't exercise for two or three days in a row I start feeling lethargic and achey.

if I over-do on the sugar or carbs (which, of course, turn into sugar) my arthritis flares up

I think all the soy protein that I eat has really helped my hair, it is longer than it has ever been

hmmmmm.......
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2 comments:

Kristen said...

So true, huh? When I don't exercise (especially my back exercises, like good mornings and deadlifts), my back really starts bothering me. I was thinking this morning, "If I don't want to feel lethargic and sick this weekend, I've gotta lay off the candy and Fourth of July goodies!"

9:11 AM
Sandra said...

I feel ya! I had a regular WCM from starbucks yeterday and felt icky all day. So not worth it!
Interesting that the sugar and carbs seem to affect your arthritis.

10:04 AM

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