I used to make this every morning when I worked at Michales. My friend,Nicky, and I would have a morning smoothie. Now, I tend to make one after my workout.
Ingredients
4 oz plain fat free yogurt
2 oz of water (or just enough to mix things up)
3 ice cubes
1 tbsp all natural peanut butter
1/2 a banana
2 scoops Carb Solutions chocolate protein shake or shake of your choice
Place all ingredients in blender mix and enjoy.
Calories 280
Carbs 28
Fat 10
Protein 31.5
Subscribe to:
Post Comments (Atom)
2 comments:
YUMMMMMMMMM! I love chocolate and pb and banana together!
Sounds yummy!!!
Post a Comment