Women, Phenomenally

I've decided to go back to working out at Curves alternanting days between upper and lower body. I feel like I get a much better workout when I'm doing that. I'll probalby incorporate some free weights into my routine too.
Aola, does flax seed have the same benefits if it's baked into bread?
My co-worker is comming in early to work for me the last part of today and then I have four days off. It will be so nice! I hope it doesn't go by too fast.
Some things I'm lovin right now...
Sugar free instant chocolate pudding
Breyers all natural sugar free chocolate ice cream (Thanks for the idea Kirsten)
and pears!