I found this nifty article on MNS today about "motivation fatigue" and sticking with fitness for the long haul.
One of the things they suggested Sandra is already doing: setting goals for the week. Sounds like a great idea. I also like the suggestion to congratulate yourself when you do something well; I don't think I do that enough. I always focus on what I did wrong.
Enjoy!
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2 comments:
Thanks,Kristen, I needed that.
Great article! I'm really good at remembering what I did wrong too. I'm going to focus on what I'm doing right this week. :)
Thanks for he article!
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