Burnt out

I got a little depressed (unrelated to working out) this week and burnt out (mostly unrelated to working out) and kind of fell off the wagon.

I haven't exercised since Tuesday. And Tuesday was so hard. I literally did not want to finish I felt so exhausted.

Wednesday no one (Mom and Dad) was around to spot me in the morning so I skipped my scheduled weight lifting. That day my friend (we were maids of honor in each others' weddings) went into labor and had her baby boy, so working out that evening was out--I was off to the hospital.

Yesterday I was so busy and so down, I skipped working out--and eating most of the day. Sometimes when I'm depressed, I don't overeat, I just stop eating.

Today I just couldn't get out of bed. I might do some cardio tonight. We'll see.

Since this is a lifestyle now, I just have to hop back on the wagon. I don't feel guilty, mainly because I needed the break, but I want to learn to keep working out no matter how I feel emotionally. I need to try to protect myself from getting down and burnt out again and forgoing workouts.

Honestly though, I think I needed a couple days off. It probably is helping me more than hurting me in the long run.

Love you ladies and wanted you to know what was going on.