Women, Phenomenally

I found this article and thought you all might like it too.
The heel of my foot is throbing! I don't know what is wrong with it, but something is! I still worked out, but took it very easy. I won't be doing anything else today. I'm just going to elevate it and ice it. Hopefully that will fix whatever is wrong with it.

The diet is going great today. I've already hat 64 oz of water which is unusual and I had the most delicious salad from Togo's. It's their Asian chicken salad. MMMM Good. I only use have the dressing and pick out most of the little wonton things.