TGIF

I've got to admit: staying track on the weekends is hard for me. Saturdays are my cheat day, but Friday and Sunday, I am usually so tired, I just want to eat whatever I want.

Another admission: today I ate a butterhorn danish thing and half a bagel with cream cheese. Neither are terribly bad, but definitely not on my plan, you know? And the danish is just chock-full of refined sugar. When I am tired, my body craves carbs like crazy! In fact, most of the things I am craving for my cheat days are very "carby"--pancakes, cookies, that sort of thing.

I find my will power really fades when I'm tired. What do you all do to keep yourself going and motivated when the weekend comes or when you are tired?

Water, weights-->Finishing up my 14th cup right now. This morning I did lateral raises (shoulders), chest flyes, barbell pullovers (back), lunges and sumo deadlifts (great for inner thighs and hamstrings).
Cardio-->Not scheduled today. Had a good HIIT session last night.
Diet-->Mostly on, other than two exceptions above.

How are y'all doing today?