Women, Phenomenally

I started my new routine on Monday. I am doing 45 minutes of aerobics a day for six days a week. This is a combination of The Biggest Loser video, a 12 minute workout from Fitness magazine, and running on the treadmill at a 10% incline. I am doing weights 3 days a week for 30 minutes. Right now I'm following The Biggest Loser workout for that as well. I did it last night, and it was good. My arms are a little sore this morning as are my abs. The only area the video seemed to be lacking in was the butt. I have a squat machine at work that can take care of that though.
I can't say how much I love Spark People! They have an awesome food tracker that has tons of food listed. Just about everything I put in my mouth is on that site. It's good to see it there in black and white. Yesterday, I went over a little on my calories. When I work out, I'm hungry. There isn't much I can do about that. I just try to make healthy choices and only allow myself to eat if I'm hungry. I haven't done any emotional eating or eating out of boredom in several weeks. I'm pretty pround of that. Yesterday I wanted chocolate cake so bad! Luckily David had taken the truck to school so I had no way of going to buy any cake and I didn't want it bad enough to make it.
A friend from work wants to run next week. She said we would start out light with a 5 mile jog. I almost fainted. I have to really work on the treadmill this week if I want to keep up with her. She's a very determined person so I have no doubt she will pull it off. I might pass out half way through it.
I thought this project at Spark People was a good one. I'm going to work on it today.