Exchange

Good Morning Ladies!
Yesterday was a much better day for me. I started a new program that is outlined in "The Encyclopedia of Natural Medicine". It's a healthy exchange program. Basically, I have x number of servings of each food group per day based on a 1500 calorie diet. It's a fairly simple plan I just have to check some of the serving ammounts now and then. I made a list of all the foods I'll eat and their serving size and a nifty little chart to keep track of the servings per day. It's fun because I get to check off little boxes. (Somtimes it's the little things. Right?) The only thing that doesn't thrill me about the plan is that it's practically vegan. They recomend I have 2 oz of lean meat, cheese, or eggs per day. I really don't think that is enough for me so I will be making changes in that area.
I managed to workout Monday and Tuesday which is huge for me. On Monday I am usually still in weekend mode and don't workout. I also manged to be in bed by 10:30 both Monday and Tuesday evening. My goal is to be in bed by 10 each night because 5 a.m. comes really early.