GRRRR

For the past four days, I have eaten completely clean. No processed foods. Nothing off my "diet" plan (I hate calling it that, but I suppose that is technically what it is). No sweets.

Someone brought chocolate espresso truffles to work today. Little tiny ones. About the size of a Hershey's kiss.

I ate one.

Big deal, right? I can't believe it, but I am actually feeling guilty about it. So STUPID! My head is telling me that one tiny truffle does not undo days of hard work. But I still feel bad about it. GRRRR.

I don't want you ladies to think I have an eating disorder or anything. I just didn't expect to feel guilty over a piece of chocolate the size of a quarter. I am working on mentally and spiritually combatting that.

Other than that, I discovered I have an urge to binge when I let myself eat one small treat. Didn't realize I had that urge before, but it's there. I've stopped at one, and I know I will be successful at stopping at one. No problem. But the urge to binge is definitely there. I'm glad I am becoming more aware of my eating habits. Very cool.