Saturday, January 14, 2006

I was searching for something motivation for us and found this article
1 Step Back 2 Steps Forward
which I thought was perfect!

I then checked out the website it is on Spark People and joined it. It looks like a pretty neat site with lots of information and motivation and the plan seems well thought out.
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2 comments:

Kristen said...

I really liked these quotes:

"In weight loss, as long as you’re consistently out-stepping your steps back, you’re ahead of the game. If you expect perfection (and many of us do), you’re setting yourself up for disappointment and guilt."

"Unlike people who run 10 miles today because they should have run two yesterday, "2 Steps Forward" doesn’t necessarily mean doing a lot more to make up for a blunder. Just make a commitment to do things as right as possible as much as you can."

Thanks for sharing that with us, Sandra!

8:26 PM
Sandra said...

Those are two of the quotes that made me want to post it here. Especially the first one. I just love the part about perfection.

3:03 AM

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