Sandra's Log star date 01312006

I have to do this now so I don't put it off and then forget. I'll add the rest tonight.

6:30 a.m. Omlet with whole wheat toast 320 calories
3/4 Nonfat No whip Mocha 120 calories
10 a.m. small apple 40 calories
10:15 a.m. 30 minute circut training with heart rate @ 75% (378 calories burned)
10:45 a.m. 15 minute booty boot camp (150 calories burned)
11 a.m. 15 minutes stretching/yoga (59 calories burned)
11 a.m. Zone bar 210 calories
2 p.m. Healthy Choice chicken and porchini mushroom meal 330 calories
2:30 p.m. 1 hershy kiss 30 calories
As of 2 p.m. 32 oz of water down.
4p.m. 2 whole wheat crackers with smear of laughing cow light cheese 85 calories
4:30 p.m. 12 minutes of HIIT (two minute warm up 10 minutes alternating between running at 5.5 mph and run/walking at 4.5pmh) NO IDEA HOW MANY CALORIES BURNED
6 p.m. 1/2 cup sweet potato with splenda 55 calories
5 oz of chicken 250 calories
1/2 cup of corn 60 calories
1 slice whole wheat bread with roasted garlic spread 100 calories
1600 calories eaten
587+ calories burned