Women, Phenomenally

I'm officially erasing yesterday from my memory. I went over by 300 calories and felt like I weighed 300 pounds. I know it's because I started my period. I'll spare you all the details. Today is a new day though. I'm feeling pretty good. Two steps forward one step back right?
While working on the newsletter for work, I found this article Twenty Ways To Love Your Body and wanted to share it. Reading it made me feel good. Sometimes I can be so hard on myself and my body that I forget all the things my body does for me and all the ways it is beautiful. We have strong healthy bodies ladies! We are able to workout and make healthy choices. We may not be where we want to be, but we are capable of getting there!