Women, Phenomenally

It's been a not so good week. My workouts have been awesome! I tried TBL workout and it totally kicked my butt.
Eating has been an issue. I haven't eaten "bad" foods, but I've gone over on calories. The problem is, I've been really hungry. My stomache was growling so loudly the other night it woke me up. I had gone to bed hungry because I had already eaten dinner and thought I shouldn't eat anymore, but this can't be right. I know I shouldn't feel like I'm starving.
I thought about it last night and went over my food journal. I think part of the problem is my fat intake. I don't think I am getting enough. So, last night I had something with a little more fat and sure enough, I wasn't hungry anymore. It was the first time in three days I didn't feel hungry. I'm sure this is somehow related to pms because I've been eating about the same thing for three weeks and it only bothered me this week, but I can't quite connect the two. I've scoured the net in search of information and found plenty relating to eating more durring mestruation, but nothing about the week before and that is the week I'm always more hungry. The week of I don't usually want to eat at all.
The scale still hasn't budged in my favor neither have my inches and that is very frustrating. I am working very hard and sticking to a meal plan. To not see results is disapointing. I won't give up, but it makes each choice a more difficult one because it seems like even when added up the right choices aren't getting me anywhere. I am doing this for health, but I also want to be skinny.